Seared Scallop Bowls with Asparagus & Creamy Sauce
Indulge in the delightful flavors of Seared Scallop Bowls with Asparagus & Creamy Sauce, a dish that effortlessly combines elegance and simplicity. Perfect for busy weeknights or special occasions, this recipe showcases succulent scallops paired with tender roasted asparagus, all drizzled with a rich and creamy garlic sauce. In just under 30 minutes, you can create a restaurant-quality meal at home that is not only delicious but also visually stunning. With its customizable ingredients and healthy profile, this dish is bound to impress your family and friends. Treat yourself to a gourmet experience tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 lb sea scallops (dry-packed)
- 1 bunch asparagus, trimmed
- 2 tbsp butter (divided)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh chives or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Toss asparagus in olive oil, salt, and pepper, then roast for 10–12 minutes until tender.
- Pat scallops dry with paper towels; season with salt and pepper.
- In a saucepan over medium heat, melt 1 tablespoon of butter. Sauté garlic until fragrant, then stir in heavy cream and lemon juice; simmer until thickened (about 5–7 minutes).
- In a skillet over medium-high heat, melt remaining butter with a splash of olive oil. Sear scallops for about 2–3 minutes per side until golden brown.
- Assemble by spooning creamy sauce into bowls; top with roasted asparagus and seared scallops. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 389
- Sugar: 2g
- Sodium: 463mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 96mg