High-Protein Pancake Turkey Mini Muffins
Indulge in the delightful taste of High-Protein Pancake Sausage Mini Muffins, a perfect breakfast solution that balances convenience and nutrition. These mini muffins merge the comforting flavors of pancakes with savory sausage, ensuring a satisfying start to your day. Packed with protein and customizable to fit your family’s preferences, they are ideal for busy mornings or leisurely weekends alike. Whether you’re prepping for brunch or looking for easy meal prep options, these muffins are sure to become a household favorite. Enjoy them fresh out of the oven or store them for later—either way, you’ll savor every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups protein pancake mix
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (such as Fairlife)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese.
- Spray a mini muffin tin with cooking spray and fill each cup about three-quarters full with batter.
- Bake for 15 minutes or until golden brown on top.
- Allow to cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 110
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg