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Hearty Vegan Stew

Hearty Vegan Stew
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Indulge in the warmth of comfort food with this Hearty Vegan Stew, a delightful Italian-inspired dish perfect for busy weeknights or cozy family gatherings. This stew features tender jackfruit, fluffy gnocchi, and a medley of vibrant vegetables all simmered together in a thick apple vinegar gravy that bursts with flavor. Packed with nutrients yet incredibly easy to prepare in just one pot, this dish is sure to become a family favorite. Whether you’re feeding picky eaters or meal prepping for the week, this stew offers satisfying comfort without compromising on health.

Ingredients

Scale
  • 1 yellow onion (diced)
  • 2 carrots (sliced into rounds)
  • 3 cloves garlic (minced)
  • 2 lb jackfruit pieces (rinsed well)
  • 1 lb gnocchi
  • 1 cup fresh tomatoes (diced)
  • 3/4 cup frozen green peas (thawed and rinsed)
  • 6 cups low-sodium vegetable stock
  • 1/3 cup apple vinegar
  • 1 tbsp smoked paprika
  • Sea salt and black pepper to taste
  • Fresh parsley (for garnish)

Instructions

  1. Sauté diced onion and sliced carrots in a heavy-bottom Dutch oven over medium-low heat until the onion is translucent.
  2. Add minced garlic, then stir in rinsed jackfruit pieces, thyme sprigs, bay leaves, and apple vinegar. Simmer until most vinegar evaporates.
  3. Whisk whole wheat pastry flour into vegetable stock until smooth, then pour into the pot with jackfruit. Stir in smoked paprika and bring to a simmer.
  4. Cook for about 45 minutes until jackfruit is fork-tender.
  5. Stir in gnocchi, diced tomatoes, and green peas; cook until gnocchi float to the top.
  6. Discard thyme sprigs and bay leaves; garnish with freshly chopped parsley before serving.

Nutrition

Find it online: https://mealharvest.com/hearty-vegan-stew/