Easy Tofu Soup
Enjoy a warm bowl of Easy Tofu Soup that’s ready in 30 minutes! Packed with veggies and flavor—perfect for busy weeknights. Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 16 ounces firm tofu
- 2 tablespoons olive oil
- 3 cloves garlic (grated)
- 1½ inches ginger (grated)
- ¾ cup dried mushrooms (shiitake recommended)
- 8 ounces fresh mushrooms (chopped)
- 6 cups vegetable broth
- 1 cup broccoli florets (or other veggies)
- Optional: 1 heaping tablespoon miso paste, noodles, garnishes
Instructions
- Soak the dried mushrooms in hot water for about 5 minutes. Heat olive oil in a large pot and sauté garlic, ginger, and chili until fragrant.
- Add soaked mushrooms and fresh mushrooms to the pot along with soy sauce, salt, and pepper. Cook for about 5 minutes.
- Pour in vegetable broth and bring to a boil. Add diced tofu, broccoli, and peas; simmer for 10-15 minutes until veggies are tender.
- Adjust seasoning if needed. For added flavor, dissolve miso into some hot broth before stirring it back into the soup.
- Serve garnished with scallions, cilantro, and sesame oil.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 4g
- Sodium: 820mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://mealharvest.com/easy-tofu-soup/